In pursuit of gut microbiome perfection — In case you hadn’t heard, eating 30-a-week is the new 5-a-day. But there’s a twist. It’s 30 different plant-based foods. Why is 30 the magic number? The actual number 30 has been calculated in studies by observing populations who eat less diversely (around 15 different plant-based foods a week) vs. those eating more diversely (30+ different…

That’s me, up there. I’m in Italy finding a new sense of self during a Spartan Race. Don’t worry, this isn’t an article about how Spartan Races can change your life. …

With so many exercise fads and classes out there, which is the best for you? Are they all the same, or will some give you faster results than others? At DNAfit, we believe the latter is true: Training smarter will help you get the gains you’re working for. …

I’m three Spartans deep now, and after a semi-good performance at my last one, I’m starting to think about incremental gains as well as some more specific training. That said, this isn’t a training blog, but I will say: Put in the miles, run hills, do a lot of burpees…

Do you remember when sushi wasn’t served on small colourful plates, circulating a restaurant on a small conveyor belt? Probably not. That’s because, if you’re a Londoner, there’s pretty good chance your first encounter with raw fish would have been at a Yo! Sushi restaurant. There, a seemingly endless supply…

Grab a genetically-matched meal in London. We’re making eating for your genes easier, and tastier, than ever before. Welcome to the future of personalised nutrition If that headline catches you a bit off guard. Here’s a video to explain. Join Andrew Steele (Head of Product, DNAFit) and Charley Gloerfelt-Tarp (Marketing Director, Vita Mojo) discussing the future of…

Last year I wrote about 7 seven behaviours that changed my life in 2017. In 2018, I can’t say I found seven more new things. But, I did take on board a few life lessons, between changing countries, changing jobs and undertaking round two of ‘100 day no drinking’. 1…

On December 5th, team members from DNAFit were at the Personalised Nutrition Innovation Summit, held in Kensington, London. Several years into its existence, the Summit draws an interesting crowd, ranging from major food brands, such as Kellogg’s and Danone, to scientists and genetic specialists such as ourselves. …

Welcome to part two of my Royal Marine Commando-based motivation series. The star of the show is Ryan Kestle, with 14 years as a Marine under his belt, including three combat tours in some hairy places. Part one discussed a framework to tackle enormous challenges by breaking them down into…